According to the World Health Organization (WHO), mental health is a condition that consists of three aspects: good health, a sense of psychological comfort, and maintaining proper social relationships. However, there are many other definitions when it comes to the term mental health in sociological, medical, or psychological terms. How to maintain your mental health?

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A healthy lifestyle is one of the pillars of maintaining our body’s well-being. A healthy lifestyle consists of several elements that only work together to keep both the body and the spirit in good condition. How to live a healthy life and what are the principles of a healthy lifestyle?

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